Bare The Sole Reflexology

CLINICAL REFLEXOLOGY IN LARNE, COUNTY ANTRIM

Helping your body to heal itself

Welcome to Bare The Sole Reflexology in Larne, Co. Antrim;

Reflexology for health, relaxation and renewal

Welcome to Bare The Sole Reflexology

My name is Tanya Kemp and I am a fully qualified and insured L5 Clinical Reflexologist based in Larne, County Antrim. I work from a tranquil treatment room which is easily accessible from Carrickfergus, Newtownabbey, Ballyclare, Islandmagee, Whitehead and the wider Antrim area. The clinic is accessible via bus or train and free parking is available on-site.

Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little "me" time, my aim is to get you feeling happier, healthier and energised with specially-tailored Reflexology treatments.

As a Clinical Reflexologist, my aim is to bring balance to your life. Through acupressure massage, I can help your body initiate the healing process. I have helped many people with Asthma and respiratory issues, stress, anxiety, IBS, hip and back pain, neuropathy and many other conditions.

Through a course of treatments, your body will feel calm, relaxed, de-stressed and will start to feel the benefits including better sleep, reduction in pain, reduction in stress and many more benefits. I am also a member of the Association of Reflexologists (AOR) and adhere by their code of practice and ethics.

The Benefits of Reflexology

Balance

Reflexology is a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.

Relaxation

Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.

Health

While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.

What is Reflexology?

Reflexology is a natural therapy founded on the belief that your feet and hands are a reflection of the systems in your body - where specific areas correspond to organs, glands and structure. By applying gentle pressure to areas of the feet or hands a Reflexologist can help the body restore its own healthy balance. Evidence has been found for some form of foot and hand therapy being practised in China and Egypt more than four thousand years ago.


Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.


Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Reflexology does not diagnose and does not cure though; as a complementary therapy it should not be considered an alternative to conventional medicine.

What issues can Reflexology help with?

Here are a few of the more common conditions that can be supported through Reflexology:

Sinusitis

Irritable Bowel Syndrome

Headaches and migraines

Stress & tension

Depression

Hay fever & other allergies

Asthma

Women’s health

PMT, PMS & menstrual problems

Hormonal imbalances

High blood pressure

Insomnia & sleep disorders

Back pain

It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.

Get in touch

Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 079 1220 1660.

What my clients say...

"I attended Tanya for quite a few sessions while she was studying. It was an extremely enjoyable experience from start to finish - very relaxing! Tanya has such a professional manner she makes you feel very at ease and is so informative as to exactly what the procedure entails. I would recommend anyone to try this. The health benefits are immense as well as a lovely and relaxing treatment."

— Claire, Classi Canines

"This was my first experience of reflexology and I found Tanya to be welcoming and friendly. She put me at ease straight away. Everything was fully explained and each treatment was so relaxing I fell asleep on most occasions! The positive effects lasted for days after. A lovely experience that I'd highly recommend."

— Nikki, Horserider

"I went to Tanya for Reflexology to help with sleeping and relaxation. I received a very thorough consultation questionnaire prior to treatment and then Tanya discussed this with me prior to treatment to fully understand any issues I had. The treatment was so relaxing. I often find it hard to switch off during treatments but was aware that my breathing was very slow and deep. It was fabulous. Tanya put me completely at ease. Tanya explained all her findings to me and also gave me general health advice regarding drinking more water and time out for myself, etc. She looks at the person as a whole. I would more than happily recommend Tanya and will definitely be back for another treatment!"

— Suzanne Mirfield, Physiotherapist

"First came to Tanya for treatment of pain in metatarsals in my right foot and was unable to run. During my sessions, foot pain has now gone! Absolutely loving my reflexology sessions with Tanya and am now back running. She has also helped me with stress relief, better sleep and all round well being. Tanya is very informative and explains everything so well. Would totally recommend - just love it!"

— Gail, runner and business owner

"Due to stress and several newly diagnosed health problems I decided to seek out an alternative method to help manage my problems and found Tanya. I have found the sessions to be incredibly calming and enjoyable and for that reason can definitely recommend Tanya as a reflexologist. She makes sure you are at ease from the minute you enter the room and provides a warm and comfortable treatment space so you can lie back and just relax. I always look forward to my sessions and enjoy learning about the various pressure points in my feet. I am always fascinated how Tanya is able to pick up sensitivities in other parts of my body and is brilliant at explaining the connections, it never fails to amaze me! I have also discovered that reflexology is about so much more than a specific ailment; it´s about regaining the body´s balance. Tanya is thorough with her treatment. She takes the time to explain what is happening to your body and how you can assist in getting it better, this has led to an overall improvement in my health, I'd recommend her in a heartbeat. I have to thank her for all her help during my stressful/painful times, the reflexology has definitely improved my life and the treatment experience was excellent."

— K Kerr, Clinical Physiologist

©Tanya Kemp

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